Featured FREE read: Stress Psychology
FREE 2nd - 6th February
You should never underestimate what type of effects stress could cause to your mind and body.
Whether it’s a tense interaction with a boss or pressure from friends and family, we all face stressful situations from time to time.
Some stress is necessary for all living systems but prolonged or repeated arousal of the stress response, a characteristic of modern life, can have harmful physical and psychological consequences, including heart disease, diabetes, anxiety and depression.
Understanding and learning how to manage our stress response is a must if we want to maintain a healthy lifestyle.
A good and simple guide could be what you’re looking for.
“Stress Psychology” by Magdalena Kiczek is going to clarify the possible causes of a prolonged arousal of the stress response and how to manage it.
Here’s what you will find inside of the book:
the psychology of stress basics
understand your triggers synopsis
how to reduce reactions to change synopsis
learn how to cope with frustration synopsis
the benefits of commanding your reactions and taking charge synopsis
...and much, much more!